Many recovering addicts find that a respite from the pressures of work, family, relationships, and bills helps them start on the road to recovery with a firm foundation. By focusing on yourself and your health first, you start learning healthy habits. By surrounding yourself with others who feel like you do, you establish a foundation where you learn how to ask for help, how to share your feelings, and how to deal with the urge to drink or drug. By putting one foot in front of the other one day at a time, you can slowly learn how to live your life without mind-altering substances. Take it step by step, and discover how living clean can be more fun, fulfilling and joyful than you ever imagined.

How bad is alcohol for you?

Long-Term Health Risks. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.

In recovery, alcoholics learn to address the underlying issues that drove them to drink in the first place. Drinking alcohol would only serve as a temporary solution and ultimately perpetuate the cycle of addiction. Additionally, alcohol affects the brain’s neurotransmitters and can hinder progress in therapy or relapse prevention strategies.

What Sets Sober Life San Diego Alcohol and Drug Rehab Center Apart?

Since your mood affects your energy, the rewiring of your brain can cause you to lose energy as well. We are fully licensed by the State of California and our treatment center is accredited by The Joint Commission – the standard of excellence in quality programs. Creating healthier alternatives is a key to maintaining sobriety, and it can be a powerful tool in your recovery. Prioritizing self-care and self-awareness are essential to your self-growth, and these new healthier habits can help you along the way. Many people have a difficult time when they have to give up their old habits. If they don’t have any healthier alternatives to make up for the loss, they may find themselves in a vicious cycle of self-destructive behavior.

Learning to trust others and ask for help is a critical part of staying clean. It might feel weird at first to call up someone you do not know and just talk. Eventually, you will grow more comfortable with sharing what is going on in your head. You will gradually learn to pick up the phone whenever the urge to drink hits or you are struck by anger, grief or other triggering emotions. SELF does not provide medical advice, diagnosis, or treatment.

How Do You Become Sober?

Know that this is temporary and will pass, but if it feels unbearable or significantly impairs your ability to function, there is no shame in asking for help. You’ve mulled it over so much that it FEELS like you really DID attend a class and had the worst experience of your life. Instead of trying to have an open mind and actively do things that might turn out to be great, we project our fears and worries onto every idea that gets suggested to us. Honestly, I believe this closed-mindedness greatly contributed to previously failed sobriety attempts. I’m embarrassed to admit this, but in the past, I based my interests largely on whether or not it would put me in the path of “cool” people and/or love interests. Eventually (though there are times it doesn’t feel like it), your neurochemistry readjusts.

You may not be able to stop someone from drinking or drugging, but it is sure to help you refrain. Many twelve-step recovery meetings will focus on the importance of gratitude. Because drugs and alcohol are so powerful, it is helpful to believe there is something more powerful that can help you through it. However, many people do find that spiritual practices help them on the road to recovery, Prayer and meditation can help soothe the void inside that you used to try to fill with booze. It’s a subversive, hardcore choice to take your life into your own hands. It’s an opportunity to grow into your bones, and every single crap thing that happens to you on the way only makes you stronger.

Drop the Rock: Removing Character Defects – Steps Six and Seven

The idea of sobriety can feel boring or lame, and like it’s only an option for someone who’s hit rock bottom and had to become sober because they had no other choice. Shame is having negative beliefs about yourself and your self-worth. People in recovery can experience a lot of shame simply for having become addicted in the first place. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety.

One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one. People new to recovery can find themselves approaching their new diet, exercise 5 Tips to Consider When Choosing a Sober Living House program, job, and even participation in support groups with a compulsion that echoes addiction. Most people who make their way into recovery have left a lot of pain and suffering in their wake.

Focusing on Building Healthy Relationships

Entertain yourself because you are the most important person. Other indirect health problems caused by addiction are HIV/AIDS, hepatitis, and other problems caused by sharing needles and sexually transmitted infections caused by risky sex under the influence of substances. When you’re under the influence, it’s all too easy to give in to cravings for something greasy, sweet, or salty. You have fewer cravings, and you’re not surrounded by temptations like bar food. Helping others helps you get your mind off your own problems, It helps instill gratitude.

When you commit to sobriety, you can actually solve your problems instead of ignoring them. Have you ever woken up unable to remember what happened the night before? Even if you don’t tend to black out under the influence, alcohol and drugs can make your memory foggy and unreliable. When you’re sober, you’ll feel sharper and more alert, and you’ll remember things better. However, once you give up drinking or drugs, your life will change for the better in a multitude of ways. Whether you’re an addict or you are simply looking to improve your health, here are 14 reasons sobriety makes your life healthier, more fulfilling, and more fun.

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